Maybe you’re already a meal prep pro or you admire the idea of being that prepared.
Either way, sticking to a meal plan comes down to knowing exactly what you want to cook and making time to cook it.
Often, the weekends tend to be the best time to create a menu for the week and it also gives you time to buy all the ingredients.
For beginners, one easy way to create a meal plan is buying one source of protein and dividing it up for the week. For example, a fillet of salmon and can be used for several lunch options.
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And because of the versatility of salmon, you can make everything from rice bowls to salads.
Ready to start eating healthy? Watch the full video from the Kin Community above.
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